Feeling Out of Step with the Dance of Life?
Life can feel overwhelming for everyone at times, knocking us out of our rhythm. Therapy can help you get your groove back!
Hope and Healing with Mike Ellis, LCSW
Inclusive and Affirming Practice
As a White, straight, cis-male therapist with 30 years of dedication to understanding and unlearning biases, I am committed to providing informed, affirmative, and responsive care, acknowledging my own identity while embracing the vibrant diversity of all individuals who seek my support in their mental health journey.
Individual Therapy (for adults aged 18 and older)
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Couples Therapy
Embark on a journey to strengthen your partnership through enhanced communication, deeper understanding, and renewed connection in our couples therapy sessions.
Trauma Therapy
Navigate the complexities of your trauma experience(s) and discover strategies to manage PTSD symptoms, fostering resilience and healing in a supportive environment..
Mindfulness-Based Interventions
Learn to cultivate present-moment awareness, foster emotional balance, and reduce stress through evidence-based mindfulness practices.
Cognitive-Behavioral Therapy
Many mental health difficulties get their power from distorting thoughts and triggering maladaptive emotional responses to situations. Learn to identify and challenge unhelpful thoughts, develop healthier behaviors, and improve emotional regulation through evidence-based Cognitive Behavioral Therapy techniques.
Narrative Therapy
Reframe your life story and find empowerment by reshaping the narratives that shape your reality in Narrative Therapy.
Expressive Arts Integration
Explore how music, drama, dance, comedy, writing, and visual arts can unlock insights and pathways to healing that can only be accessed through these powerful forms of human expression..